Ingredients

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• ¼ cup chili powder

• 1 large onion chopped

• 1 red pepper chopped

• 1 green bell pepper chopped

• 2-3 various green, yellow or orange small peppers chopped

• 14.5 – 16 ounce cans of beans consisting of

• Kidney Beans (2 cans)

• Chick Peas

• Black Beans

• White Italian Beans

• Black Eyed Peas

• 1 Can chopped tomatoes with chilis

• 1 26-28 ounce can whole Roma tomatoes with sauce

• Salt and Pepper to Taste

• Non Fat sour cream for topping

• Non Fat shredded cheddar cheese for topping

Method

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• Chop the onions and the peppers and put in slow cooker

• Add the beans

• Add the tomatoes

• Add the seasonings

• Note:  If you like, you may want to add more chili powder for flavor

• Let the chili cook on low heat for 5-6 hours

• Serve in bowls by itself, or try serving it over a roasted potato or a bowl of macaroni noodles.

• A drop of fat free sour cream on top with a sprinkle of no fat cheddar cheese is a great way to serve Island Chili.

Note:  If the chili is too thick with the beans, add a can of tomato sauce.  Add more seasoning if desired.