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GrassHopper Kettle Zucchini Fries

Ingredients

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  • 1 Zucchini per person

  • 1 Cup All purpose flour

  • 2 Eggs

  • 1 Cup Non Fat Half & Half

  • 1 Cup Breadcrumbs

  • 1/4 Cup Parmesan Cheese

  • 2 Tablespoons Italian Seasoning

  • Olive Oil for Air Fryer

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Method

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  • Wash Zucchini and cut off end pieces

  • Slice zucchini in half and then half into french fry strips

  • Put flour in a bowl, breadcrumbs in a bowl and eggs with Half & alf in a bowl

  • Mix the eggs and Half & Half  until creamy

  • Add 1/4 cup to breadcrumbs, followed by Italian seasoning

  • Dip zucchini in flour and cover completely, then dip in egg mixture and be sure to cover completely, then mix in breadcrumbs.

  • Set zucchini aside until all strips are breaded.

  • Preheat Air Fryer to manufacturer's instructions

  • Add oil to air fryer pan.  You can use spray olive oil or brush it on the pan as shown in the video.

  • Add zucchini in one layer in the air fryer pan.

  • Air Fry 7-10 minutes.  Check when the time is halfway through and turn zucchini to other side. 

  • Cook until golden brown.

  • Serve with one of the 3 dips (video on GrasshopperKettle)

© 2019 by PLHarrell & Skinnie Fats

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